Channel: REI

Category: Sports

Tags: adventureoutdoorsreisporting goods

Description: Work your core in multiple dimensions with Elena Cheung in this 10-ish minute follow along, all-levels yoga-inspired core class! Be prepared to learn something new about this powerhouse of the body. Props Suggested: Block. Elena Cheung is a Seattle-based movement specialist and yoga teacher whose clients range from professional and high-performance athletes to individuals looking to move and feel better in their bodies. As a certified Yoga Medicine Therapeutic Specialist, she delights in digging into the intricacies of anatomy and teaching others to find joy in their own movement by supporting self-inquiry and autonomy. Keep in touch with Elena on Instagram @elenashapeshifts For more information on how to get started with Yoga: rei.com/learn/expert-advice/getting-into-yoga.html To learn more about Yoga we recommend Tejal Patel's work and resources: Yoga is Dead Podcast: yogaisdeadpodcast.com/home Tejal's Instagram: instagram.com/tejalyoga TejalYoga Projects, Events and Classes: tejalyoga.com Shope Elena's Gear Picks on REI.com:https://www.rei.com/s/elena-cheungs-gear-picks Shop Women's Yoga Apparel: rei.com/c/womens-yoga-clothing Shop Men's Yoga Apparel: rei.com/c/mens-yoga-clothing Shop Yoga Gear: rei.com/c/yoga Shop Used Gear: rei.com/used Follow REI on IG: instagram.com/rei/?hl=en​​​ Like REI on Facebook: facebook.com/REI Subscribe to REI on YouTube: youtube.com/c/rei​​​ Deeply Moving is a production of REI Co-op Studios in partnership with Curator Pictures. REI Co-op Studios: Amy Enser and Alissa Hudson Curator Pictures (curatorpictures.com/) Executive Producers: Hayley Young and Heather Posten Director: June Zandona